Simple Self-Care Practices for The Body, Mind, & Spirit

Simple Self-Care Practices for The Body, Mind, & Spirit

Do you ever find it challenging to take care of yourself the way you’d like to? We get it. You’re busy and finding the time for some self-care can be the last item on your to-do list. However, if you don’t establish a self-care routine, it won’t be long before you are drained.

What Is Self-Care?

Self-care describes the conscious acts one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night, daily exercise, or choosing supplements that could fill nutrient shortfalls you may be experiencing. It could be something as simple as establishing a daily skin care routine or implementing ways to de-stress. Think of it as a way to give a little bit of love and attention to your body, mind, and spirit each day.

Self-Care Isn’t A One-Time Deal

Self-care is vital for building resilience to help manage those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your life to the fullest. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed and too tired to handle life's inevitable challenges. Well, we’ve got some helpful suggestions as well as a variety of products that can help you establish and stick with a self-care routine.

Self-Care for the Body

  • Exercise has been reported to help manage stress, boost the mood, and elevate our energy level, so try to schedule in 20 minutes of movement at the same time each day.
  • Make a small change to your diet. Drink an extra glass of water or have a vegetarian meal or replace one unhealthy snack with a healthy one.
  • Make sleep a priority by setting a daily reminder to go to bed 30 minutes before you normally would.
  • Nourish your body with the nutrients it needs. Biochem is all about taking care of your body - powering your health, nutrition, and lifestyle goals. With Biochem’s personalized, clean proteins you can step up your body’s daily nutrition and support your health. Our Whey Protein is a convenient source of protein that is quickly and easily absorbed by the body. Protein can help you meet your fitness goals of increasing strength with intense exercise, help muscle support, and help the body recover. It can also help with weight management since adding protein to your diet can help you feel fuller longer.

Self-Care for the Mind

  • Punctuate your day with a mini-meditation that brings awareness to your thoughts, feelings, and sensations -- one minute of focused attention on breathing and one minute of awareness of the body as a whole.
  • Edit your social media feeds and remove any negative people or accounts. You can just “mute” them, you don’t have to unfollow.
  • Unplug for an hour by switching everything to airplane mode and free yourself from the constant dings of social media and email.

Self-Care for the Spirit

  • Spend time in nature by getting outside at least once a day to keep your spirit healthy and energized.
  • In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind.
  • Connect with your community. Whether it’s through volunteering, yoga, cultural gatherings or a book club, human connection can uplift your spirit and provide important emotional support.

Making sure our own needs are met is as important as taking care of those we love most. You’ll find that the result is worth the effort since, with a bit of self-care, you can experience more joy, rest, and soul-health.

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