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Strength Training vs. Cardio – How to Choose

Strength Training vs. Cardio – How to Choose

The great debate usually come down to: “Should I do more cardio or more strength (weight bearing) exercise?” The answer – maybe both! Cardio and strength training play different —...

Strength Training vs. Cardio – How to Choose

The great debate usually come down to: “Should I do more cardio or more strength (weight bearing) exercise?” The answer – maybe both! Cardio and strength training play different —...

Relaxation and Fitness for Stress Management

Relaxation and Fitness for Stress Management

April is stress awareness month, however it’s not just in April that we experience stress, right? And for many of us, a reminder about being aware of the health challenges...

Relaxation and Fitness for Stress Management

April is stress awareness month, however it’s not just in April that we experience stress, right? And for many of us, a reminder about being aware of the health challenges...

Take a “Digital Cleanse” and Incorporate More Movement in Your Day

Take a “Digital Cleanse” and Incorporate More M...

Take a look around – do you ever NOT see an electronic device? It’s rare. However, do you think we are becoming more dependent on our electronic devices and speed...

Take a “Digital Cleanse” and Incorporate More M...

Take a look around – do you ever NOT see an electronic device? It’s rare. However, do you think we are becoming more dependent on our electronic devices and speed...

Understanding Creatine

Understanding Creatine

Creatine is considered a “non-essential” nutrient, which means your body can make it. Utilizing the amino acids l-arginine, glycine, and l-methionine along with some enzyme activity your body can produce...

Understanding Creatine

Creatine is considered a “non-essential” nutrient, which means your body can make it. Utilizing the amino acids l-arginine, glycine, and l-methionine along with some enzyme activity your body can produce...

Tips & Tricks, Do’s & Don'ts for your 2024 Goal Setting

Tips & Tricks, Do’s & Don'ts for your 2024 Goal...

Let’s look at some possible ideas (tips and tricks or do’s and don’ts) that might make 2024 an easy year for you to set AND ACHIEVE your goals.

Tips & Tricks, Do’s & Don'ts for your 2024 Goal...

Let’s look at some possible ideas (tips and tricks or do’s and don’ts) that might make 2024 an easy year for you to set AND ACHIEVE your goals.

More Ideas for Your Holiday Wish List

More Ideas for Your Holiday Wish List

Are you feeling the holiday excitement building? Have you made out your wish list yet? There is still time to consider a few more items to add to your list....

More Ideas for Your Holiday Wish List

Are you feeling the holiday excitement building? Have you made out your wish list yet? There is still time to consider a few more items to add to your list....

Intermittent Fasting – Is It Right For You?

Intermittent Fasting – Is It Right For You?

Many of us have heard the term “intermittent fasting” or perhaps you have tried it or are currently incorporating intermittent fasting as part of your daily routine. But do you...

Intermittent Fasting – Is It Right For You?

Many of us have heard the term “intermittent fasting” or perhaps you have tried it or are currently incorporating intermittent fasting as part of your daily routine. But do you...

All Things Pumpkin Spice

All Things Pumpkin Spice

One of the most popular and prominent “October” flavors is pumpkin spice. And we love to incorporate that fall flavor into our special “treats” this time of year. Although many...

All Things Pumpkin Spice

One of the most popular and prominent “October” flavors is pumpkin spice. And we love to incorporate that fall flavor into our special “treats” this time of year. Although many...

Wellness Tips for Parents On The Go

Wellness Tips for Parents On The Go

Time to get a few tips on ways to keep your wellness as a top priority for you and your family. Let’s think about our diet. Being on the go...

Wellness Tips for Parents On The Go

Time to get a few tips on ways to keep your wellness as a top priority for you and your family. Let’s think about our diet. Being on the go...

Incorporating Protein Powders into Meal Preparing

Incorporating Protein Powders into Meal Preparing

We hear so much about the importance of protein in our diet – and it’s true! Protein is a vital macronutrient we need to consume every day for the health...

Incorporating Protein Powders into Meal Preparing

We hear so much about the importance of protein in our diet – and it’s true! Protein is a vital macronutrient we need to consume every day for the health...

Supporting Your Muscles During Summer

Supporting Your Muscles During Summer

The 4th of July fireworks – summer fun – sitting around the campfire – so many exciting things to do this summer season. But what about giving some “spark” to...

Supporting Your Muscles During Summer

The 4th of July fireworks – summer fun – sitting around the campfire – so many exciting things to do this summer season. But what about giving some “spark” to...

Supplemental Protein for Your Plant Based Diet

Supplemental Protein for Your Plant Based Diet

You’re focusing on a more plant based diet. Good for you! What challenges are you facing? New foods to try? Meal planning? Experiencing new tastes and textures? One common concern...

Supplemental Protein for Your Plant Based Diet

You’re focusing on a more plant based diet. Good for you! What challenges are you facing? New foods to try? Meal planning? Experiencing new tastes and textures? One common concern...