Protein Packed Mini Blueberry Espresso Pancakes

Protein Packed Mini Blueberry Espresso Pancakes


  • 1 cup flour
  • 1 scoop Biochem Whey Protein Isolate Natural
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 tablespoons sugar
  • 1 large egg
  • 1 cup buttermilk
  • 2 cups fresh blueberries, plus extra to serve
  • oil or cooking spray for the pan


In a large bowl, whisk together the flour, Biochem Whey Protein Isolate Natural, baking powder, baking soda, and sugar. In a small bowl, whisk the egg into the buttermilk. Add the wet ingredients to the flour mixture and gently combine with a fork. Do not over mix, lumps are okay. Let the batter sit for 10 minutes some moisture works its way into the lumps, then stir in the blueberries.

Heat up a non-stick pan over medium-low heat. Brush a thin layer oil or lightly spray with cooking oil. Drop the batter by the tablespoon (if you have a small cookie scoop, that works great) into the pan and cook until small bubbles form on the surface and at the edges. The pancakes should be golden brown. Flip and continue cooking for 1-2 minutes, or until golden brown. Enjoy warm, with and extra blueberries if desired.