Whey is a convenient source of protein, quickly and easily absorbed by the body. Protein can help you meet your fitness goals of increasing strength with intense exercise, help build muscles, and help the body recover. It can help with weight management since adding protein to your diet can help you feel fuller longer. This may help you reduce caloric intake and stem cravings and snacking.*
Whey contains all nine essential amino acids, considered the benchmark for proteins, and is especially high in critical branched-chain amino acids (BCAAs) like leucine. It also contains an ample amount of cysteine and methionine as well as other beneficial nutrients.
And because Biochem sources its whey from the milk of grass-fed cows, it proves an excellent vegetarian protein option.